Body Confidence & Health Coach

I help 40+ women take charge of their health

Change is inevitable in life. I'm here to provide expert support and guidance, to help you LIVE long, LIVE strong, and LIVE well.

Feel like yourself

Reclaim your energy

Sleep well again

You've consulted experts, yet your symptoms are brushed off as "a normal part of aging."

Late-night Google searches leave you with more questions than answers.

Where did my energy go? Why can't I fall asleep, or do I wake in the middle of the night? Will I ever wake up feeling refreshed again?

Why am I putting on weight? Why can't I shed pounds like I used to? My body feels unfamiliar, and it's making me feel crazy!

Why does life seem so stressful and overwhelming? I've faced tougher challenges before. One moment I'm anxious, the next, I'm irritable. What is happening?

You’re not alone.

As you journey through your 40s, 50s, and beyond, your body undergoes significant hormonal changes that can impact your physical, mental, and emotional well-being.

From fatigue and mood swings to reduced stress resilience and weight gain, these changes can feel overwhelming.

And life doesn't pause!

You still juggle your career, family, and social obligations. And you still have personal goals and big dreams to achieve.

Take a long, deep breath…

You don’t have to navigate these changes alone.

I understand the unique challenges you face and am here to support you with compassion and expertise.

Rediscover Balance and Vitality

My Approach

  • Holistic: We address the root causes of your symptoms, focusing on your overall well-being.

  • Personalized Care: Your mind, body, and experiences are unique. Together, we will create customized plans that fit your specific needs.

  • Experienced Guidance: With years of experience in women's health, my passion is offering knowledgeable and empathetic care.

  • Empowerment: Our work together will equip you with the tools and knowledge to take control of your health and thrive.

  • Regain Your Sense of Self

    Find balance and calm, while embracing a fearless confidence to take on life’s challenges.

  • Uncover Your Body's Needs

    Bid farewell to fatigue and brain fog as you journey to vibrant health and clarity.

  • Design Your Life

    You deserve comprehensive consultations, expert insights, and a deep understanding of your past, present, and future needs.

I am a body confidence and health coach specializing in supporting 40+ women through the complicated maze of women’s wellness.

I educate and coach my clients in nutrition, movement, sleep science, stress management, resilience, and naturopathy.

On a personal note, I'm an accomplished trail and track runner, ranging from 5k to ultra-distance. Running brings me energy, health, and pure joy. I especially love single-track trail running, and I'm proud to have qualified and joined the US national 100k running team.

With a Bachelor of Science in Biology and a degree in Naturopathic Medicine, I've been running a private health consultation practice for 24 years. I've also served as the executive director of the Naturopathic Medicine Institute and on the board of the Homeopathic Academy of Naturopathic Physicians. Additionally, I'm an adjunct faculty member at Everglades University, where I teach various courses in alternative medicine.

Originally from Nova Scotia, Canada, I now call Raleigh, North Carolina, home. Health and movement run in my family; my two sons, Mo and Al, are passionate hockey players. Our husky, Cash, enjoys our trail runs in the cooler months and loves jumping into lakes for a swim during the warmer seasons.

I'm truly passionate about helping women create sustainable lifestyles filled with energy, confidence, and joy.

Hi. I’m Lorraine.

There is no "one-size-fits-all" solution that can fully optimize your well-being. It's about embracing a lifestyle because, as you age, your health needs continually evolve.

Choose your starting point

Explore options of working together

Attend a Class
$25

Join me on Zoom for a 75-minute live interactive class. Each month, tackle a new aspect of your health with expert guidance, tips, and community!

1:1 Private Consultation
$299

Meet me for a confidential, in-depth discussion to review your history, understand what you are experiencing, and provide insights and resources to support you in your journey.

*Pre-requisite for 10-Week Program

10-Week Program
$2400

My Signature Program incorporates the best of 24 years of 1:1 naturopathic experience. Designed specifically for women over 40, this comprehensive program will meet you where you are to design the lifestyle you deserve.

Let’s kickstart your wellness

I’ll be with you every step of the way.