What is naturopathic health coaching?

Naturopathic health coaching combines traditional health coaching techniques with naturopathic principles. It focuses on holistic, natural approaches to health and wellness, including nutrition, lifestyle changes, stress management, and natural remedies.

How can naturopathic health coaching benefit midlife women?

Naturopathic health coaching can help address common midlife concerns such as hormonal changes, weight management, energy levels, sleep issues, and overall wellness. It provides personalized strategies to support your health and well-being during this transitional period.

What should I expect during a consultation?

During an initial consultation, we will discuss your health history, current concerns, and wellness goals. This comprehensive assessment helps create a customized plan that addresses your unique needs and supports your journey to better health.

How often will we meet?

In the 10-week program, we meet weekly to monitor progress, adjust plans, and provide ongoing support.

What topics will we cover in our sessions?

Our sessions can cover various topics, including nutrition, exercise, stress management, sleep hygiene, hormonal balance, natural remedies, and more. Each session is tailored to your specific needs and goals.

Do you offer virtual consultations?

Yes, I offer virtual consultations via video calls, making it convenient for you to receive support from the comfort of your home.

How long does it take to see results?

The timeline for seeing results varies from person to person and depends on the specific health goals and challenges being addressed. In most cases, clients notice improvements within a few weeks, and more substantial changes occur over a few months.

Does insurance cover naturopathic health coaching?

Nova Naturopathic does not accept insurance, including Medicare or Medicaid. Our office strives to offer incomparable care for cash-paying clients.

How do I know if we should work together? 

I aim to create a supportive environment where you feel comfortable sharing your health challenges and goals. Please learn more about me through my classes, join my email list, and follow me on social media platforms. I also offer 1:1 private consultations to determine if my 10-week program suits you. During that appointment, I'll assess your needs and provide alternative solutions if necessary. Learn more HERE.

How do I get started?

Getting started is easy!

Option 1: Sign up for a LIVE group class. This is also a great opportunity to get to know me and see if you would be comfortable working together.

Option 2: Fill out the contact form to book an initial consultation. During this session, we will discuss your health goals and how naturopathic health coaching can support your journey to better health.