Radiant Vitality
My 1:1 Signature Coaching Program
Program Overview
My 10-session health coaching program is tailored for women over 40 who aim to nurture their bodies, enhance overall wellness, and ward off future health issues. This all-encompassing program empowers you to build confidence and trust in your body while creating a lifestyle that truly reflects your lifestyle and future health goals.
WHY THIS PROGRAM?
With 24 years of naturopathic practice, I have seen it all. I designed this program to address a crucial gap in women's health. Many women feel overwhelmed and confused by the lack of support and conflicting messages from numerous sources while trying to balance everything in life.
Over our 10 sessions together, I will listen, help you understand your health, and guide you in adopting a lifestyle that aligns with your body and life goals.
We are not meant to do this alone.
Program Benefits
Wellness Strategies
Learn to support your body through a holistic approach, addressing nutrition, exercise, stress management, and self-care tailored to your unique needs.
Preventative Health Insights
Discover effective ways to prevent common health issues that arise after 40, from hormonal changes to chronic conditions, empowering you to take proactive steps for a healthier future.
Body Confidence
Build a deep understanding of your body's signals and needs, fostering a sense of trust and confidence in your physical self.
Lifestyle Design
Create a sustainable, personalized lifestyle that fits your values, preferences, and goals, ensuring long-term success and satisfaction.
Weekly 1:1 Coaching Calls
In addition to our 90-minute program intro call, enjoy personalized attention and support in our weekly 1:1 60-minute coaching call to discuss your progress, address challenges, and receive tailored advice.
Actionable Tools and Resources
Receive valuable tools, resources, and actionable steps each week to implement what you've learned, making it easy to integrate new habits into your daily life.
