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Warm Hearts, Clear Minds: Mental Health Strategies for Midlife Women

Essential tools and insights to nurture emotional well-being and clarity during life's transitions. Join Lorraine to cultivate resilience, find inner peace, and thrive in midlife and beyond.

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October 18

Stay Active, Stay Inspired: Your Path to Exercise Motivation

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December 6

Serene Seasons: Holiday Wellness for Midlife Women