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Heartfelt Wellness: Nurturing Your Physical & Emotional Heart

Join us this February for an enlightening session on total heart wellness. Learn practical strategies for cardiovascular health while discovering how emotional well-being supports your heart health journey. This comprehensive approach to wellness will equip you with valuable tools for a healthier, more balanced outlook on your heart health.

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January 11

Midlife Metabolic Strategy: Your Body's Natural Code

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March 6

Claim your Rest: Better Sleep During Midlife